The holiday season can bring opportunities for connection, celebration, and reflection, but it can also look different for everyone. For some, navigating recovery this time of year may come with unique challenges, or opportunities to lean into the people and practices that support well-being. Whether you're celebrating milestones, setting boundaries, or simply taking things one day at a time, there are resources available to help you along the way.
Resources for Recovery
Holidays can be a particularly tough time for some, and stress and high emotions around this season can present challenges to staying the path of recovery. However, there are many resources available to help you. SMART Recovery provides planning templates and toolboxes to help resist urges during gatherings, the Recovery Research Institute gives tips on how to stay sober over the holidays, and Mental Health America discusses how to navigate addiction recovery during this season.
However, these are only online resources. You don’t always need to do research to stay the path of recovery; many of those around you are also available for support and encouragement in your journey and can help you focus on your sources of strength. There are many ways to emphasize those strengths, from talking to a trusted family member, going for a post-Thanksgiving meal walk with your positive friends, attending a religious or spiritual event, and donating to an organization in need on Giving Tuesday, to name only a few.
There’s Always Someone To Talk To
Sometimes finding those sources of strength can be difficult on your own, and you may find yourself in crisis. However, there is always someone who you can reach out to. Crisis lines are always open, no matter the time of year. The 988 Suicide and Crisis Lifeline is a national helpline that anyone can call and text to get in contact with a trained crisis counselor. Specifically in Georgia, you can also call the Georgia Crisis and Action Line (GCAL) at 1-800-715-4225. They will not only provide basic support, but can also dispatch mobile crisis teams and connect you to urgent crisis appointments, among other services. No matter the time or day, you are never alone, and finding your sources of strength can help you stay on the path to recovery.